We're back loves! We've changed, we've healed, we've expanded, we're ready to go deep and we are ready to EXPAND! In this episode, I chat about what I've been up to, why I've been hiding from sharing my voice with you all and what you can expect in this NEW-ish space moving forward. We begin by taking an intentional and connecting breath together and boy does it feel good!

I talk a little bit about growing out of the old version of the podcast...what was called The Purpose + Possibility Podcast is now THE HEART PORTAL podcast. I talk about what THE HEART PORTAL is...hello, a gateway to the intuitive wisdom that sits in your heart, the infinite number of ways you can access that wisdom and WHY I use breathwork as the foundation of my own journey. 

I get real with you about the lessons I've learned as I've moved through the complexity of the last 6 months and that the root of my own 'suffering' is often when I'm not listing to or living from MY HEART. 

I also introduce you to THE HEART PORTAL - a new digital breathwork studio that I've opened up with LIVE and ON-DEMAND breathwork sessions, activations and exercises to bring you more fully into your heart and open you up to your next level expansion. 

Connect with me on Instagram @soulbody.co and let me know what you want to hear more of!