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Heart On My Sleeve
Heart On My Sleeve Movement
65 episodes
3 days ago
Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.
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Mental Health
Health & Fitness
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All content for Heart On My Sleeve is the property of Heart On My Sleeve Movement and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.
Show more...
Mental Health
Health & Fitness
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Sonny Jane Wise: "at 4 years old, my Psychiatrist called me a narcissist"
Heart On My Sleeve
1 hour 55 seconds
1 year ago
Sonny Jane Wise: "at 4 years old, my Psychiatrist called me a narcissist"

Sonny Jane is a multi-neurodivergent, queer, and disabled public speaker, advocate, and author with a strong social media presence. Sonny was diagnosed as a child and grew up only hearing a deficit narrative about their neurodivergence. Since then, they have gone on to build an audience of over 100,000 people online, have written ‘The Neurodivergent Friendly Workbook of DBT Skills’, and works with organisations all over Australia to help change the narrative around neurodivergence. Sonny is a brilliant educator and all-round wonderful human.


The episode covers...

  • Sonny's journey to self and being exposed to psychiatric care as young as 4
  • the difference between mental health disorders and neurodivergence
  • breaking down ADHD, autism, and mental illness - are labels helpful or harmful?
  • why suddenly everybody seems to be getting a late ADHD diagnosis
  • the most powerful skill you can harness when you don't understand or agree


You can connect with Sonny here:
www.instagram.com/livedexperienceeducator

www.livedexperienceeducator.com

Heart On My Sleeve
Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.