Winter can be tough on the body, but it doesn't have to mean catching a cold or the flu. In this episode, Rachel and Elaha discuss the origins of the immune system, its potential disruptors, and ways you can boost it. Learn more about how a balanced gut from infancy could set the scene for a healthier immune system later in life. The speakers also address how C-section babies may have impacted immunity and touch on some of the differences between breastmilk and formula.
Resources for the Listener:
Dr. Mark Hyman’s Podcast “The Doctor’s Farmacy”: Episode 186 “Baby’s Gut Instinct: Why Having a Healthy Gut is Critical to Infant Health
Follow Heart of Science on Instagram at @HeartofSciPod
More episode references, links, and transcript
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Timestamps:
00:00:00 - Introduction
00:00:34 - Immune System Basics
00:02:58 - Origins of the Immune System
00:04:06 - C-Sections Possible Impact on Infant Microbiome
00:08:13 - Breast Milk and the Infant Microbiome
00:09:40 - Breast Milk and Formula Milk Comparison
00:12:00 - Seeding/Swabbing of Newborns
00:15:17 - Potential Immune System Disruptors
00:17:09 - Preventative Measures and Natural Remedies/Foods That Can Boost Immune System
00:24:00 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast
Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.