S1 E10 - Delve Deep: Journeying through Yoga Nidra's Eight Steps

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Heart Mind Healing Podcast

Heart Mind Healing

12 episodes

2 days ago

Welcome to the Heart Mind Healing Podcast, a compassionate space curated by your host, Caitlyn Adams. Join us on a transformative journey where healing becomes a shared experience. Through engaging conversations with thought leaders, practitioners, and individuals who've embraced diverse healing modalities, this podcast aims to inspire, educate, and empower. From mindfulness and meditation to holistic health approaches, our guests share invaluable insights and stories that illuminate the path toward healing. Join us as we embark on a voyage of self-discovery and healing together!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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S1 E10 - Delve Deep: Journeying through Yoga Nidra's Eight Steps

Heart Mind Healing Podcast

28 minutes 23 seconds

1 year ago

S1 E10 - Delve Deep: Journeying through Yoga Nidra's Eight Steps

In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by fellow yoga instructor Angie Dobberfuhl. We delve into Angie's interest in Yoga Nidra and its benefits beyond just aiding in sleep. Angie walks us through the eight steps of Yoga Nidra, including its different phases and the concept of heartfelt resolve. We also discuss the potential use of Yoga Nidra in healing trauma, particularly for individuals with PTSD. Join us as we uncover the profound depths of yoga Nidra in this enlightening and meditative episode.

Find upcoming Yoga Nidra offerings at Heart Mind Healing here - https://bookheartmind.as.me/meditation

We both recommend Insight Timer for guided meditations - search "Caitlyn Adams" to find my meditations!

Recommended books:

The iRest Program for Healing PTSD by Richard C Miller, PhD

Radiant Rest by Tracy Stanley - https://www.shopenergyhealing.com/product/radiant-rest-yoga-nidra-for-deep-relaxation-awakened-clarity/1292