The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
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The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
129: When you know everything about nutrition, health, fitness, and the nervous system…but you’re still struggling with food/body chaos: Ariana’s Heart Led Eating transformation
Heart Led Wellness
47 minutes 7 seconds
1 month ago
129: When you know everything about nutrition, health, fitness, and the nervous system…but you’re still struggling with food/body chaos: Ariana’s Heart Led Eating transformation
Maybe you feel like you know so much about nutrition and the nervous system and inner work, but you’re still struggling with food and feel some shame around that. If that’s the case, this conversation with Ariana will feel so comforting to you. In this episode, Ariana shares her incredible journey from the deepest struggles with food and her body to the freedom and safety she now feels today.
We discuss…
Ariana’s full journey through orthorexia, anorexia, restricting, bingeing, and exercise obsession
How OCD, control, and perfectionism can be at the root of food dysregulation
Feeling like a fraud when trying to “eat intuitively”
Overeating to try and “prove” she had food freedom
Knowing so much mentally about health, wellness, nutrition, and the nervous system but still secretly struggling with food
Feeling shame for wanting to live in a lean body after therapists told her it was disordered
Deep insight into Ariana’s Heart Led Eating process
The life changing power of creating safety in the body!
Developing self trust and hearing her internal food compass again
How HLE has changed her eating, skin, hormones, mood, relationships, and more!
The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
