128: Naturally thin nervous systems: How cortisol/stress impacts your weight and what naturally lean women do differently

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Heart Led Wellness

Ashlyn Burnett

121 episodes

3 days ago

The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness

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128: Naturally thin nervous systems: How cortisol/stress impacts your weight and what naturally lean women do differently

Heart Led Wellness

35 minutes 11 seconds

1 month ago

128: Naturally thin nervous systems: How cortisol/stress impacts your weight and what naturally lean women do differently

Why do naturally thin women experience stress and high cortisol, but they don’t gain weight? What is different about their nervous systems than yours? In today’s episode, I’m busting the myth that cortisol and stress magically make you gain weight and sharing how you can become lean even during a stressful season of life.

I discuss…

The myth that cortisol magically causes weight gain
How to become thin even with high cortisol or hormone imbalances
How naturally thin women respond to stress and dysregulation differently
How nervous system dysregulation can make you gain weight
Phantom hunger
Eating past fullness when stressed
Step by step how to heal your relationship with food even when stressed

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Email me at: ashlyn@heartledwellness.com

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