The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
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The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
125: Binges, missing periods, and food anxiety to effortlessly eating the way God intended us to: Khaia's Heart Led Eating transformation
Heart Led Wellness
47 minutes 10 seconds
2 months ago
125: Binges, missing periods, and food anxiety to effortlessly eating the way God intended us to: Khaia's Heart Led Eating transformation
Imagine feeling like it is literally impossible to overeat or binge because you healed your relationship with food that deeply!!! That is exactly what happened to one of my Heart Led Eating students, Khaia. In today’s episode, Khaia pulls back the curtain of her healing journey and shares exactly how she went from feeling out of control and obsessed with food to eating naturally with ease and freedom! (Plus she also got her period back in the process 🎉)
⭐️Khaia and I are both Christians and speak a lot about God in this episode. However, Heart Led Eating is not a “Christian” program and welcomes students of all religious and faith backgrounds.
We discuss…
Struggling with disordered eating in high school
Missing periods, binge eating, under eating, food obsession, calorie counting
Never feeling like enough
How intuitive eating doesn’t work if you have food trauma
Learning how to trust the body instead of manipulating it
Regaining body boundaries with eating
The way God designed us to eat
From struggling with bingeing to feeling like it’s almost impossible to binge
Learning how to rest
Period recovery without going “all in” or overeating
The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
