122: Quirky habits that keep me from overeating (as a recovered binge-eater)

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Heart Led Wellness

Ashlyn Burnett

120 episodes

6 days ago

The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness

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122: Quirky habits that keep me from overeating (as a recovered binge-eater)

Heart Led Wellness

24 minutes 50 seconds

2 months ago

122: Quirky habits that keep me from overeating (as a recovered binge-eater)

You can’t “habit swap” your way to a healed relationship with food, but there are some quirky things I do with food now that help prevent me from overeating. In today’s episode, I’m sharing 7 habits I still have to this day that help me stay connected to my hunger and fullness cues and avoid bingeing!

I discuss…

Why “habit swaps” aren’t enough to heal your relationship with food
7 habits that I still do to this day to prevent overeating
Why volume eating can backfire
How to tend to your nervous system before you eat
Confusing fatigue and hunger
Why you overeat when it “tastes so good”
How to heal your relationship with food at a deeper level

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Email me at: ashlyn@heartledwellness.com

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