Instead of adding in MORE habits to your routine to try and lose weight, what if we start by REMOVING the things that are keeping excess storage on your body in the first place. In today’s episode I’m sharing 4 specific things I personally stopped doing in order to release my excess, heal my relationship with food, and become naturally thin. 

I discuss…

• How to lose weight regardless of how “fast” your metabolism is 
• 4 specific habits I stopped doing to release my excess and become “naturally lean”
• How tracking calories/macros can keep you from losing weight
• How your nervous system can block weight loss
• Wellness culture creating excessive rules around food
• The trap of “volume eating”
• How to become naturally thin permanently 

🔗 My Links

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Email me at: ashlyn@heartledwellness.com 

Music created and produced by Wavesy

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