In this episode of Heart Led Soul Fed Podcast, Christine explores the transformative power of memory and emotional intelligence. She discusses the importance of shadow work, the role of breath in healing, and how our past experiences shape our present selves. Christine emphasizes that memories can become pearls of wisdom when we approach them without emotional charge, inviting listeners to embrace their past for deeper understanding and liberation.TakeawaysMemory without emotional charge is wisdom.Your pain has a purpose.Breath is transformational and resets your nervous system.Every trigger is a messenger, every wound is an invitation.The emotional charge dissolves and what's left is wisdom.Your past is not here to punish you; it guides you.Shadow work is about meeting and integrating our past.Choose one heavy memory to explore for healing.You are meant to thrive, not just survive.Emotional intelligence allows us to see lessons without drowning in emotions.Sound bites"Your pain has a purpose.""Breath is transformational.""Every trigger is a messenger."Watch it here 👇 Let me know what you think in the comments!✨ Join this channel to get access to perks:   / @christinejgold  Ask me a question here https://asqme.com/@ChristineJGoldORDER The Empaths Journey 44 Card Oracle Deck here https://sendfox.com/lp/1grp7xMy favorite PLANT based supplements https://organika.com (Receive 25% off with Code: CHRISTINE25My favorite plant based candles https://www.naturasoy.ca/MEDIUMCHRIST...Discount code to be used at checkout: MEDIUMCHRISTINEGOLDSign up for the monthly SOULletter and receive a FREE Harness Your Energy eBook HERE - https://sendfox.com/lp/3qky2j
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