When Alex’s husband Ryan decided to take on The Knowledge, the famously gruelling test required to become a licensed London black cab driver, he had no idea how deeply it would test his patience, focus, and resilience. In this honest conversation, Alex and Debs sit down with Ryan to explore why he chose this unique path, what it took to get through years of studying every street in London, and how the process affected his mental health, family life, and sense of purpose. We’ll hear abou...
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When Alex’s husband Ryan decided to take on The Knowledge, the famously gruelling test required to become a licensed London black cab driver, he had no idea how deeply it would test his patience, focus, and resilience. In this honest conversation, Alex and Debs sit down with Ryan to explore why he chose this unique path, what it took to get through years of studying every street in London, and how the process affected his mental health, family life, and sense of purpose. We’ll hear abou...
Just Breathe: Jessie Laute on the Power of Breathwork and Building Grounded Futures
Heart Full, Mind Heavy
59 minutes
3 weeks ago
Just Breathe: Jessie Laute on the Power of Breathwork and Building Grounded Futures
In this episode, we chat with Jessie Laute about the transformative power of breathwork. How it changed her own life and how she’s now using it to support others. Jesse shares her inspiring journey and her work with School Breathe, a project dedicated to bringing mindfulness and breath awareness into schools. Her mission? To create a grounded, mindful, and empowered generation equipped to thrive through life’s challenges. Join us as we explore how something as simple as the breath can become ...
Heart Full, Mind Heavy
When Alex’s husband Ryan decided to take on The Knowledge, the famously gruelling test required to become a licensed London black cab driver, he had no idea how deeply it would test his patience, focus, and resilience. In this honest conversation, Alex and Debs sit down with Ryan to explore why he chose this unique path, what it took to get through years of studying every street in London, and how the process affected his mental health, family life, and sense of purpose. We’ll hear abou...
