Healing after a toxic or abusive relationship isn’t just about reclaiming your own peace—it’s also about the partner you’ll someday share your life with. When we do the work to unlearn survival patterns, set boundaries, and rebuild our sense of worth, we don’t just transform how we treat ourselves—we transform how we show up in love.

In this episode, I talk about why healing isn’t selfish, why it matters for the intimacy and stability you’ll share in a future relationship, and how doing the work allows you to listen more deeply, love more fully, and create safety where once there was chaos. If you’ve ever wondered whether all the inner work is worth it, here’s your reminder: your healing doesn’t just change your story—it changes the love you’re capable of giving and receiving.