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Heart and Hard Work
We'll never be perfect, but we keep getting better with Heart & Hard Work
68 episodes
2 days ago
We've invited hundreds of teammates, leaders, and friends across 42 countries to join extraordinary people in reflecting on their stories and sharing learnings, mindsets, and actions that help us be our best selves. The host, Rob Maloney, is a trilingual, world traveler with 2 master’s degrees, a keynote speaker, and an IRONMAN triathlete asking questions through this inclusive space so that we can grow together. We all face different challenges running our own races, but we can celebrate the power of our diverse stories united by the thread of building OUR Best Selves with Heart & Hard Work.
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Self-Improvement
Education
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All content for Heart and Hard Work is the property of We'll never be perfect, but we keep getting better with Heart & Hard Work and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We've invited hundreds of teammates, leaders, and friends across 42 countries to join extraordinary people in reflecting on their stories and sharing learnings, mindsets, and actions that help us be our best selves. The host, Rob Maloney, is a trilingual, world traveler with 2 master’s degrees, a keynote speaker, and an IRONMAN triathlete asking questions through this inclusive space so that we can grow together. We all face different challenges running our own races, but we can celebrate the power of our diverse stories united by the thread of building OUR Best Selves with Heart & Hard Work.
Show more...
Self-Improvement
Education
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S5E3: Putting In The Reps to Unleash Your Inner Greatness
Heart and Hard Work
31 minutes 24 seconds
2 years ago
S5E3: Putting In The Reps to Unleash Your Inner Greatness

Break free from the chains of burnout, rejection, childhood trauma, addiction, perfectionism, or procrastination, and unleash your inner greatness with Jahmaal Marshall. 


Key Reflections:

  • How has your past experience with burnout, rejection, childhood trauma, addiction, perfectionism, or procrastination shaped your current perspective and approach to personal growth and well-being?

  • What strategies have you found most effective in navigating the challenges of burnout, rejection, childhood trauma, addiction, perfectionism, or procrastination, and how have they helped you achieve greater balance and resilience in your life?

  • In what ways do you feel that our culture's emphasis on productivity and achievement contributes to issues such as burnout, perfectionism, and procrastination, and how can we shift our mindset to prioritize self-care and well-being?

Jahmaal Marshall's Bio: 

Navigating the challenges of burnout, rejection, childhood trauma, addiction, perfectionism, and procrastination are not things we have to or should handle alone. Jahmaal Marshall is a compassionate and insightful Certified Counselor, as well as the Founder of Listen Then Speak, LLC, with over ten years of experience. Through his counseling and coaching, he empowers his clients to establish healthy boundaries and address the root of their pain points, freeing them to reach their full potential. Jahmaal is also the host of the Listen Then Speak Podcast, consistently ranked in the top 25 percent of podcasts. He has interviewed numerous bestselling authors, entrepreneurs, and Mental Health Advocates, showcasing his exceptional ability to pull out information not highlighted in other interviews, providing immense value to his audience. As a gifted listener with a talent for asking thought-provoking questions, Jahmaal's skillful approach to counseling and coaching has earned him high praise from both clients and colleagues alike.


Host Rob Maloney:

Rob is a trilingual world traveler with 2 master’s degrees, IRONMAN triathlete, entrepreneur and keynote speaker. Rob uses his voice to give teammates, leaders, family, and friends better opportunities to share their own. He’s focused on replacing broken "self-help" obstacles with powerful "help others" mindsets through reflecting & growing together.


Connect with Heart and Hard Work:

https://linktr.ee/heartandhardwork 


Speakers LinkedIn:

https://www.linkedin.com/in/jahmaalmarshall/

https://www.linkedin.com/in/robmalo/ 


Websites:

https://listenthenspeak.com/

https://app.guestio.com/guests/970

https://tigerhall.com/thinkfluencers/jahmaal-marshall


For a Clarity Complimentary call with Jahmaal: 

https://calendly.com/listenthenspeak/30min


Heart and Hard Work
We've invited hundreds of teammates, leaders, and friends across 42 countries to join extraordinary people in reflecting on their stories and sharing learnings, mindsets, and actions that help us be our best selves. The host, Rob Maloney, is a trilingual, world traveler with 2 master’s degrees, a keynote speaker, and an IRONMAN triathlete asking questions through this inclusive space so that we can grow together. We all face different challenges running our own races, but we can celebrate the power of our diverse stories united by the thread of building OUR Best Selves with Heart & Hard Work.