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Heart + Sole
Kathryn Benko
323 episodes
1 week ago
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
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Health & Fitness
Education,
News,
Self-Improvement,
Entertainment News
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All content for Heart + Sole is the property of Kathryn Benko and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
Show more...
Health & Fitness
Education,
News,
Self-Improvement,
Entertainment News
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Running The Race of Adoption with Betsy Armstrong
Heart + Sole
48 minutes
6 months ago
Running The Race of Adoption with Betsy Armstrong
Betsy Armstrong, whose memoir, The Mother of All Decisions: A Memoir of Mother Loss, Legacy and Adopting Kids in Midlife, is a story of resilience, hope, and defying the odds. Betsy’s journey began with losing her mother, home, and family at a young age. After years of avoiding the question of legacy, her mother’s death at 46 made her confront what truly mattered. Overcoming grief, Betsy transformed her life, running marathons and quitting a corporate job to live with purpose. Then, at nearly 47, she decided to become a mother through adoption, facing a failed adoption, a Russian courtroom drama, and a medical crisis along the way. Betsy’s story is one of triumph, perseverance, and making the impossible possible!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Betsy on Instagram: @wordsbybetsy
Purchase her new memoir HERE!
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!
Heart + Sole
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support