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Heart + Sole
Kathryn Benko
323 episodes
1 week ago
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
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Health & Fitness
Education,
News,
Self-Improvement,
Entertainment News
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All content for Heart + Sole is the property of Kathryn Benko and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
Show more...
Health & Fitness
Education,
News,
Self-Improvement,
Entertainment News
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Hope For The Community with Laura Bullock
Heart + Sole
36 minutes
3 months ago
Hope For The Community with Laura Bullock
In today's episode, Kathryn interviews Laura Bullock, the Executive Director of Vigilant Hope. They discuss the organization's mission to empower the North and South Side community of Wilmington through grassroots initiatives and relational support. Laura shares insights on Christian Community Development, the importance of listening to community needs, and the impact of proximity in effective community work. They also reflect on their recent trip to Chicago, where they learned from the Lawndale Community Church and the significance of language and making people feel seen. The conversation emphasizes the power of community, mutual support, and the importance of taking small, actionable steps to make a big difference!

00:00 Introduction to Vigilant Hope and Laura Bullock
03:07 Understanding Christian Community Development
05:48 The Impact of Proximity in Community Work
09:00 Lessons from Lawndale Community Church
11:47 The Importance of Listening and Relationship Building
14:59 Language Matters: The Shift from Homeless to Unhoused
17:46 The Power of Community and Mutual Support
20:51 How to Get Involved with Vigilant Hope

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our YouTube Channel and WATCH all episodes!

Follow Laura on Instagram: @lifewithlaurab
Follow Vigilant Hope and The Roastery on Instagram:
@vigilanthope
@vigilanthoperoasting
Get involved or donate at Vigilant Hope HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Heart + Sole
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support