Grief Is Not Linear with Krista St. Germain

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Heart + Sole

Kathryn Benko

323 episodes

1 week ago

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

All content for Heart + Sole is the property of Kathryn Benko and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Grief Is Not Linear with Krista St. Germain

Heart + Sole

36 minutes

6 months ago

Grief Is Not Linear with Krista St. Germain

Krista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
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Check out her website HERE!
Listen to her podcast HERE!

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