Get To Know Your Mother with Jennifer Griffith

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Heart + Sole

Kathryn Benko

323 episodes

1 week ago

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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Get To Know Your Mother with Jennifer Griffith

Heart + Sole

39 minutes

6 months ago

Get To Know Your Mother with Jennifer Griffith

Jennifer Griffith, author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother, which explores the complex dynamics of motherhood, family, and generational trauma. Jennifer's unique perspective comes from her own experience growing up with a mother whose past shaped their relationship in ways she couldn’t fully understand. Through Jennifer's exploration of her mother’s life, she reflects on how trauma can echo through generations, influencing how we relate to ourselves and our families. I really enjoyed our conversation about how everyone's story matters, the impact that your story can have on others, and how our past shapes our future!

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Jennifer on Instagram: @byjennifergriffith
Purchase her new book HERE!
Check out her website HERE!

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