Hearing the Unheard: Shadow Self

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Hearing The Unheard by Paz Wellness

Paz Wellness

49 episodes

1 day ago

“Hearing the Unheard” is a podcast featuring individuals who have faced challenging life circumstances. Through candid storytelling, guests are vulnerable as they share their experiences, offering insights into their journeys, overcoming obstacles, the role of faith, resilience, and valuable life lessons learned. You will receive inspired, concentrated morsels of wisdom to help you find peace within. Leading experts, professionals, faith leaders, community members, and others will share poignant experiences and stories that will uplift, fortify, and provide ways to pause for peace.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Hearing the Unheard: Shadow Self

Hearing The Unheard by Paz Wellness

54 minutes 35 seconds

1 year ago

Hearing the Unheard: Shadow Self

In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill dive into part two of their series on building a solid sense of self. They explore the concept of the "shadow self" based on Carl Jung’s theories and discuss how unacknowledged parts of ourselves—both light and dark—shape our identity. Using real-life examples and therapeutic insights, they explain how our hidden desires, suppressed emotions, and unexperienced potentials make up the shadow self.

Eric and Jill discuss the process of bringing these shadow elements to light to become more whole, balanced, and authentic. They also highlight the importance of curiosity and compassion in the journey toward self-awareness, offering actionable steps for integrating both positive and challenging parts of our personalities. Their conversation covers the role of therapy, faith, and safe relationships in this transformative work.

This episode is available now on Spotify, Apple Music, and YouTube!

Subscribe and follow Hearing the Unheard Stories of Transformation for weekly episodes that delve deep into mental health, personal growth, and the human journey toward healing.

Resources:- https://www.amazon.com/Meeting-Shadow-Hidden-Power-Nature/dp/087477618X- https://www.amazon.com/Mindsight-New-Science-Personal-Transformation/dp/0553386395/ref=sr_1_1?crid=2FOG142JET3OE&dib=eyJ2IjoiMSJ9.OMp0MUGq3A91t3p2dEmkIsFPKfZ_StGfOGlP1qfVcSW7HCsDFCSLJRogDX9ZVRwuA47WWTFX29ago3d-dYeycXAGfQ6NJTEppRBBTTbRD38doMfSpIPJOVW6V_HEXhexbYT0gatm7KektcMeR1g9n8aVdE5bqMqhoqo2WcXbdy-9njgQPzAZzoFKs7upfpL-D1XHG8PY_03RsjYszFQ_4uxop4_ME4fVGp_HYE-Lyjo.2t06AUJpl3Kdzg12o9wMTnkVnRPKfIJ7ZIhPJbEnJuY&dib_tag=se&keywords=mindset+daniel+siegel&qid=1728924993&sprefix=Mindset+Daniel+S%2Caps%2C128&sr=8-1-https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/B09WXLQM7J/ref=sr_1_1?crid=ZI89AXS0171W&dib=eyJ2IjoiMSJ9.T6bU10Kxxz2au3T2j5jQkSw9sz7grILAwNmLFbmLnVdBffRiUL0Zvd9jGLDbELxZchKuZDmVq8LQiDbvP67Lyc_dEveQsLNDZYGHYrWCgBILmt0WVJnDflzkyN3QxJn-Vc9ymdr1RyUnmizbSHxPNcDbds6oLFpE8ArXQnY0udLuLSmAQSSltPziYw2ymSnwbnBWi5TjP9LmenvMVVgWhkeW0tV81Ix7U0qxuXLDAII.2uvnjwWZ00DBvcdvc_JBaTV0IrY3rHO5cuyh3fliZN0&dib_tag=se&keywords=the+mountain+is+you&qid=1728925018&sprefix=The+Mountai%2Caps%2C135&sr=8-1- https://www.amazon.com/Gifts-Imperfection-10th-Anniversary-Features/dp/B085LLCPT5/ref=sr_1_1?crid=1T039LVH228S2&dib=eyJ2IjoiMSJ9.wWxbUMiYDIVB9eQuL8CnIFQZpJ5WmJQXZPhspwEEYjrQfl5kLHd80jKnpHFwQz9x5A7DEjRFYX0YTqIP0OJtuoLYXkgakgJIbX3m3sHcY6TkhrWmgVvBs0LPStyfSOophgMkfYvdqBeiqwEWDSmtreCrCvSqsANveCnU094mN0e2dB2jcQUsJZOfQqLALkER38QyXwq-2qacKWb2uqCkQcPkJYFXByDVlsKx6DS15wk.tAbW0Rw0LI-OnPfSytLykDq1GrktQWNLOOwHSj21SoQ&dib_tag=se&keywords=imperfect&qid=1728925052&s=audible&sprefix=imperfect+%2Caudible%2C139&sr=1-1- https://www.amazon.com/The-Untethered-Soul-audiobook/dp/B006KZ8EBQ/ref=sr_1_1?crid=12FYHELQBZD2S&dib=eyJ2IjoiMSJ9.tIxMfWF9jJXZI9qyJ3Zk5KE6ZLHFm57uGw7XaM3mxNfdSXUzvicGUlXnuu5JJlGV1FQJ8hzocEEg1f9ooBDl3y6X2NvaHqBVoDCpy-Qgwa0qUfH9twArcnl98WoYkMdyzGwoBqKCn3T1VRd_Mtl2kI4OUKeZ7C4PU3opgPJKNhgaFp2uVjrAyd_OJugOEHJ9C9nGBToNWaoAUgCSCynv0hO3NxRp6Cf9DakC4oTaPqY.2z_wTZDNww25K5yEsZT3CSIPoYzlZ7V6EWJs6yqjCm0&dib_tag=se&keywords=the+untethered+soul+by+michael+singer&qid=1728925081&s=audible&sprefix=The+untether%2Caudible%2C122&sr=1-1