In this episode of Hearing the Unheard Stories of Transformation, hosts Eric Stauffer and Jill Dickey dive into the topic of developing a strong sense of self. They talk about how knowing who you truly are—beyond what others think or expect—helps you grow and feel more secure in life. Jill explains how self-esteem, confidence, and self-awareness all connect to our sense of self. Together with Eric, they discuss how we sometimes rely too much on achievements or relationships to feel good about ourselves, and how this can make us feel unstable. They also share tips on recognizing your strengths, working on your weaknesses, and finding balance. If you want to learn how to build a stronger, more authentic connection with yourself, this episode offers simple strategies to help you on that journey. Tune in for practical advice that can improve your self-understanding and mental well-being!