In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill dive into the concept of self-compassion and its vital role in personal growth. They explore the balance between tender and fierce self-compassion, sharing how these approaches help us navigate discomfort, overcome shame, and foster resilience. With practical examples and profound insights, Eric and Jill discuss how extending kindness to ourselves can transform our mindset, improve relationships, and open pathways for healing and maturity. Tune in to learn how self-compassion can empower you to embrace imperfection and thrive in the face of life’s challenges. This episode is available on Spotify, Apple Music, and YouTube! Subscribe and follow Hearing the Unheard Stories of Transformation for weekly episodes on mental health.