In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill dive into the essential yet challenging topic of boundaries. Building on their previous discussions about differentiation, they explore how healthy boundaries serve as the “skin” of our relationships—allowing positive elements to flow in while keeping harmful influences out.

Listeners will gain insights into the role of attachment styles, family systems, and personal responsibility in shaping how we establish boundaries. Eric and Jill also discuss the misconceptions surrounding boundary-setting, addressing the tension between autonomy and connection and how to navigate discomfort for growth.

Join them as they untangle the complexities of boundaries, providing practical advice and thought-provoking metaphors to help you strengthen your relationships and sense of self.

This episode is available on Spotify, Apple Music, and YouTube. Subscribe and follow Hearing the Unheard Stories of Transformation for weekly conversations on mental health and growth.