💭 Worrying is a real thing, and it's truly exhausting 👋🏾I know it's been a while (don't worry we're gonna catch up real soon) but I felt that I needed to pour into my people, specifically my people that's presently stressed our worried. Lets talk about how it's really affecting us. I'm also hoping to encourage you as you navigate handling your worry. I'm dropping gems (per usual) related to belief, faith and insight. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com 💎 Gem of the week: Spend time talking to God. ✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you 🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae Listen to Heard & Healed Podcast on the Following Platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77 Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-podcast