💭 You have to create space for something new. Hay homegirl/boy! 👋🏾In this episode I'm discussing how I'm creating space in my life to embrace a new me. I want to encourage you to shift your focus to improve your wellbeing so listen to how I'm handling my battles. I'm dropping gems (per usual) related to overcoming depression and faith. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com 💎 Gem of the week: Spend time talking to God. ✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you 🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae Listen to Heard & Healed Podcast on the Following Platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77 Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-podcast