Chile I was Depressed but, I'm Better! Let's talk about it.

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Heard & Healed Podcast

30 episodes

5 days ago

Welcome to Heard & Healed Podcast where I offer perspective, insight and humor to help encourage and empower you to heal yourself! Just like me, a lot of you struggle with finding the beauty in yourself and moving past hardships. You want and desire better for yourself but just can't seem to get out of your head. At some point life has forced us to move past our experiences but the question is, have we healed from them? I teach you how to do just this by opening your mind, widening your perspective, and being honest with yourself. We get pretty deep so let the healing begin.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Chile I was Depressed but, I'm Better! Let's talk about it.

Heard & Healed Podcast

29 minutes 24 seconds

2 years ago

Chile I was Depressed but, I'm Better! Let's talk about it.

Girl, I left for 5 months to get myself together! What happened? Where have I been? Let's chat and lemme invite you in on why I took a hiatus. Missed you much!

✨Three steps to starting your healing✨:

1. Admit you're not ok

2. Identify how you are adding to your problem/pain

3.Determine if your actions/behavior(s) are helping/hurting you

🤳🏾Follow my socials:

Podcast Instagram: @Heardandhealedpodcast

Personal Instagram: @NeneTanae

🎙 Listen to Heard & Healed Podcast on the Following Platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77

Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-podcast