Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
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Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
5 Calisthenics Mistakes You Don’t Even Realize You’re Making
HealthyYOU
12 minutes
5 months ago
5 Calisthenics Mistakes You Don’t Even Realize You’re Making
Send us a text 5 Calisthenics Mistakes You Don’t Even Realize You’re Making - This podcast discussion outlines common yet often unnoticed errors hindering calisthenics progress. It identifies six key mistakes: neglecting warm-ups, prioritizing high repetitions over proper form, consistently training to failure, ignoring joint mobility, failing to track workouts, and inconsistent training habits. The hosts emphasize that overcoming these pitfalls through proper preparation, controlled movement...
HealthyYOU
Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
