In our thirteenth episode, we meet Melanie Hanspall from Lovenutritioncambridge. Melanie is a qualified nutritionist and plant-based chef based in Waterbeach, Cambridgeshire. Melanie is incredibly passionate about healthy cooking and sharing her knowledge and skills around healthy food with others. In this episode, Mel tell us about her relationship with food and cooking throughout her life and explains how and why she came to set up her own business, Lovenutritioncambridge. Tune in to hear Mel's many great tips that can help us all to make healthier food choices and if this episode makes you hungry, you can join Mel for a live community cookalong event on Wednesday 10th November at 6pm on Zoom. It's free to join and you'll learn how to make a delicious, hearty and healthy Mediterranean vegetable and bean stew. Find out more and register here.

Hosting this episode is Danielle Guy, Senior Active Lifestyles Officer at Cambridge City Council, one of the delivery partners of the Healthy You service. Healthy You is the new name for Health Services in Cambridgeshire and Peterborough. It is a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. To find out more, visit healthyyou.org.uk