Dr Kate Townsend

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Healthy You - The Podcast

Healthy You

17 episodes

1 week ago

Each week we talk to a different guest about what it means to be healthy. Brought to you by the Healthy You Team from across Cambridgeshire and Peterborough. Healthy You is a free service for Cambridgeshire and Peterborough residents who are looking to make positive changes to their lifestyle. So, whether you want to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. Healthy You is commissioned and funded by Cambridgeshire County Council and Peterborough City Council.

Health & Fitness

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Health & Fitness

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Dr Kate Townsend

Healthy You - The Podcast

38 minutes 34 seconds

4 years ago

Dr Kate Townsend

In our first episode of the Healthy You Podcast we meet Dr Kate Townsend, a GP at Newnham Walk Surgery in Cambridge. Kate shares with us how and why she decided to 'get healthy' ten years ago when a friend dared her to join her for a half-marathon running challenge. Kate tells us how she tries to support her patients (a lot of them students) dealing with issues around mental health and sleep and we find out how Kate takes care of her own health amidst the ongoing Covid-19 pandemic.

Hosting this episode is Danielle Guy, Senior Active Lifestyle Officer at Cambridge City Council, one of the delivery partners of the Healthy You service. Healthy You is the new name for Health Services in Cambridgeshire and Peterborough. It is a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. To find out more, visit healthyyou.org.uk