In our sixteenth episode, we meet David Lynch. David has a wealth of experience both personally and professionally in the practice of mindfulness. He is currently working in Cambridge as a Social Prescriber and is a volunteer walk leader for the Healthy You Wellbeing Walks initiative. In this episode, David explains what mindfulness is and how it differs from meditation. David opens up the invitation to attend his monthly wellbeing walk which meets on the fourth Thursday of each month at Nightingale Community Garden in Cambridge. The next walk will be on 23rd December at 10am. To book visit bookwhen.com/walksincambridge.  

Hosting this episode is Danielle Guy, Senior Active Lifestyles Officer at Cambridge City Council, one of the delivery partners of the Healthy You service. Healthy You is the new name for Health Services in Cambridgeshire and Peterborough. It is a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. To find out more, visit healthyyou.org.uk