We are back after the summer and in our first episode of series 2 of the Healthy You podcast, we meet Chris Lee, an Army veteran, Personal Trainer and Group Exercise instructor for Cambs Bootcamps. Originally from Newcastle, Chris settled in Cambridgeshire after leaving the Army 3 years ago. Chris shares what he loves about outdoor group exercise and how he has been encouraging his fitness community to stay active throughout the pandemic. Never one to shy away from a challenge, Chris is taking on his own mega challenge this year to raise valuable funds for Blesma, the Miltiary Charity for Limbless Veterans, a cause very close to his heart. Tune into the episode to find out about the different elements of the 6 month long challenge and how he is getting on. If you want to sponsor Chris in his fundraising efforts, visit https://www.justgiving.com/fundraising/chrislee1932 and you can follow his progress on social media by following @chrislee.ptandbodycoach

Hosting this episode is Danielle Guy, Senior Active Lifestyles Officer at Cambridge City Council, one of the delivery partners of the Healthy You service. Healthy You is the new name for Health Services in Cambridgeshire and Peterborough. It is a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. To find out more, visit healthyyou.org.uk