Work life Balance with Tiffany Albury

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Healthy Vibes For Women

Dani Adekunle

34 episodes

4 days ago

This podcast explores a long term healthy lifestyle for women without dieting. It also addresses wellness and mental health. My motto is weight loss without dieting, in other words, no fad or constantly dieting - see episode on Why Diets fail. I share my personal experiences, nutrition approach as a Certified Health Coach. The Show is a mix of solo chats, interviews (more like chats) with expert guests including people with stories to share and encourage others. I will in the future have interactive sessions. You can find out more about me by visiting my site; www.healthyvibesforwomen.com

Nutrition

Health & Fitness

RSS

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Nutrition

Health & Fitness

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Work life Balance with Tiffany Albury

Healthy Vibes For Women

34 minutes 8 seconds

4 years ago

Work life Balance with Tiffany Albury

I had the privilege of chatting to fellow Health coach Tiffany Albury on having a work life balance when working from home.

It turned out to be more of a conversation as opposed to an interview, I hope you benefit from what we both had to say.

Please note our chat took place after the 2nd lock down in the UK, however, the topic is still relevant as a lot of people (including myself) are still working from home.

If you are interested in 'tools' to help you on the healthy lifestyle journey. I have created a ready to use printable meal planning template bundle, which includes shopping lists, blank recipe cards, fitness tracker sheets and progress notes. If you quote Workbal you will receive a free gift with your purchase. I have also published my 3rd e-cookbook, only available on my online shop.

All listeners who make a purchase will receive a free gift when they use the quote mentioned above, and a discount on multiple orders.

My online shop - www.healthyvibesforwomen.bigcartel.com/products

Website - www.healthyvibesforwomen.com

Social Media

Instagram: Deenutricoach

Facebook: Healthy Vibes 4 Women