Kathi Casey joins me on this episode to talk about wellness for over 50s and how how to keep the weight off during menopause. Yes we went there again, menopause has finally been recognised and accepted by employers. We need to keep the communication lines open so more people are aware - it is nothing something to pushed aside neither is it a myth.
For more on Kathi and her work please see links below.
https://healthyboomerbody.com/personalized-coaching-for-weight-loss-without-diets/
https://www.facebook.com/WomenOver50Coach