Do you struggle with getting enough sleep? On today's episode I chat to is Dr Lucinda Sykes, she helps women over 50 to achieve deep, natural sleep throughout the second half of life.
Eating well and at the right time is also good for a decent good night's rest. So if you are struggling to plan your meals why not let me help achieve your goals. I will work with you to create realistic and simple meal plans with journals and goal tracker. You can contact me at:
healthyvibes4women@gmail.com
If you want to know more about Dr Sykes or need help with sleep please links below.
meditationforhealth.com — Meditation for Health clinic
relaxyourstressedmind.com — signup link for 'Joyful After 50' newsletter -- outreach from Meditation for Health clinic [with complimentary stress-relief video]
https://www.facebook.com/joyfulafter50/ — our Joyful After 50 Facebook page
sleepbewell.com — our program of natural sleep solutions for Women 50+
