As women we all face (or have faced) some form of insecurity whether it is our bodies, comparing ourselves with others, low self esteem, etc. 

In this episode Nadia Kashouh talks about how to embrace our bodies, run your own race, saying yes to ourselves, build foundation, etc. This is a very in depth chat about how to change not only our well-being or mental state but a self examination into ourselves, learning how to put ourselves first, and the impact we have on others as a result of doing.

For more information on Nadia, visit her website:

www.thekashmethod.com

Do you struggle to get to a gripe on your losing or maintaining your weight. Why not let me help achieve your goals with customised meal planners, journal, recipes and other tools. Interested? Email me: healthyvibes4women@gmail.com