The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
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The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
158: Tired of Your Sport? How to Beat Burnout and Get Your Fire Back
Healthy Teen Life
26 minutes
3 weeks ago
158: Tired of Your Sport? How to Beat Burnout and Get Your Fire Back
Feeling drained, unmotivated, or just over it — even though you love your sport? You might be dealing with athletic burnout.
In this episode, we talk about what burnout really is (and why it happens to even the best athletes), the signs your body and mind are giving you, and how to recharge without losing your edge.
You’ll learn:
How to recognize early signs of burnout before they take over
What top athletes do to reset and refocus
Easy ways to rebuild energy and motivation — even during busy sports seasons
How to tell the difference between needing a break and needing a change
Whether you’re training for a championship, college tryouts, or just want your love for the game back — this one’s for you.
Tune in to learn how to take care of your body, protect your mindset, and get that fire back — stronger than before.
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Parents:
Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
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Disclaimer
Healthy Teen Life
The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
