Growing up comes with new responsibilities, more stress and sometimes, a feeling of less happiness. Often because there's one important element that has declined or been lost completely -- play. In this episode, we explore the surprising benefits of play for teens and young adults, backed by research. From lowering stress and boosting serotonin to sparking creativity and connection, play is more than “just fun”—it’s essential. I’ll share simple, age-appropriate ways you can sneak play back into your day without feeling silly or childish -- while reaping significant benefits. Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days.  Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Help us out: Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.