The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
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The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
150: Why Family Meals Matter - Protecting Teen Health and Happiness
Healthy Teen Life
18 minutes 1 second
2 months ago
150: Why Family Meals Matter - Protecting Teen Health and Happiness
Family meals aren’t just about eating together—they act as a powerful protective factor for your teen’s mental health, resilience, and overall well-being. In this episode, we explore why eating together is one of the most powerful tools for connection. You’ll learn the compelling science behind family meals, practical tips to fit them into busy schedules, and simple strategies to make conversations at the table more positive and meaningful. If you’ve ever struggled with silence, distractions, or mealtime stress, this episode will give you fresh ideas to turn dinner into a time your teen actually enjoys.
Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days.
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Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Healthy Teen Life
The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
