The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
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The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
146: The Truth About ‘Perfect Bodies’ and Why You’ll Never Look Like Her
Healthy Teen Life
29 minutes 4 seconds
3 months ago
146: The Truth About ‘Perfect Bodies’ and Why You’ll Never Look Like Her
Unhappy with your body weight, shape or size? Tired of comparing yourself to influencers or other people on social media or at school, and wondering why you don’t look like them? In this episode, we’re breaking down the truth behind body types, beauty standards, and why chasing the “perfect” look can leave you feeling worse. You’ll learn how to shift your mindset, choose better role models, and feel more confident—no filter needed. If your body image is messing with your mood, friendships, or confidence, this is for you.
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Parents:
For more information and to join the College-Bound 5-Day Health Prep go here.
To schedule a free Clarity Call with me go here to help your teen/young adult resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
Healthy Teen Life
The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
