The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
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The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
144: How to Stop Binge Eating as a Teenager: 5 Triggers You Can Actually Control
Healthy Teen Life
14 minutes 17 seconds
4 months ago
144: How to Stop Binge Eating as a Teenager: 5 Triggers You Can Actually Control
Ever find yourself mindlessly demolishing an entire bag of snacks and wondering "how did that even happen?" You're not alone - and you're definitely not broken. In this episode, we're diving into the 5 most common binge eating triggers that hit teens and young adults, and more importantly, the practical strategies that actually work to stop them.
We'll unpack why your emotions might be driving you to food, how diet culture is secretly sabotaging you, and what to do when your brain is just seeking that quick dopamine hit. Plus, you'll get real, actionable tools you can use today - not just generic advice that doesn't actually help.
If you've ever felt frustrated, guilty, or confused about your eating patterns, this episode will help you understand what's really going on and give you the power to change it. Because spoiler alert: you have way more control over this than you think.
Ready to finally understand what's happening and take back control? Let's dive in.
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Parents: schedule a free Clarity Call with me here to help your teen/YA resolve overeating, binging, unhealthy eating habits and weight concerns while improving body image and self-esteem.
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
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Healthy Teen Life
The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
