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Healthy Sleep Revolution
Dr. Meghna Dassani
100 episodes
4 days ago
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.
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Medicine
Health & Fitness,
Alternative Health
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All content for Healthy Sleep Revolution is the property of Dr. Meghna Dassani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.
Show more...
Medicine
Health & Fitness,
Alternative Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/b9/80/b0/b980b0af-10ea-b525-9f32-5adf711c4850/mza_17570146620512086645.jpg/600x600bb.jpg
Episode 137: How CBT-I Helps with Insomnia
Healthy Sleep Revolution
18 minutes 25 seconds
11 months ago
Episode 137: How CBT-I Helps with Insomnia
Healthy Sleep Revolution
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.