Send us a text The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating with mindfulness and compassion while breaking free from the restrict and binge cycle and the food scarcity mindset. Learn why it is normal to crave more food or notice body changes this time of year, and feel empowered to make better choices. You will walk away with practical tips to enjoy your favorite cultural foods, ...
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Send us a text The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating with mindfulness and compassion while breaking free from the restrict and binge cycle and the food scarcity mindset. Learn why it is normal to crave more food or notice body changes this time of year, and feel empowered to make better choices. You will walk away with practical tips to enjoy your favorite cultural foods, ...
Curious about going plant-based but not sure if it’s worth it? In this episode, I break down the real health benefits of a plant-based diet, clear up confusion around protein, and explain the difference between “plant-based” and “vegan.” I also share practical tips to get started—without going all-in or breaking the bank. Backed by research and rooted in cultural foods you already love. Topics include: Why people go plant-based (health, environment, culture)Blood sugar, heart health & inf...
Healthy Simple Mexican Dietitian
Send us a text The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating with mindfulness and compassion while breaking free from the restrict and binge cycle and the food scarcity mindset. Learn why it is normal to crave more food or notice body changes this time of year, and feel empowered to make better choices. You will walk away with practical tips to enjoy your favorite cultural foods, ...
