I had the great privilege of chatting with Theresa Rock in this episode. Theresa who lives on the West coast of Ireland with her two children is the author and teacher of The Big Hearted Way. Theresa offers her audience, spiritual and emotional guidance through a refreshing mix, of personal stories and thought-provoking insights. In her book, Theresa shares what she has learned on her own quest to find her way; through anxiety, brain surgery and relationship breakdowns. She brings you on your journey of soul recovery and discovery so that you can find a way to belong in your own life. The Big Hearted way, is a way of life that allows us to love and know who we are. And in doing so, we can then truly love and know the people in our lives. Theresa’s daily practice of, “accept the day I have” is both simple and refreshing. I hope you enjoy this episode. Once again sending you so much gratitude Theresa for sharing your time with us. Health & happiness Margaret To discover more of what Theresa offers have a look at her webpage; https://theresarock.com Her social media links are: Theresa Rock Author To purchase Theresa’s book pop over to her online shop: https://theresarock.com/product/the-big-hearted-way/