In episode 39 of the Healthy Reasonings Podcast, we delve into the fascinating topic of sleep and the relatively recent discovery of the glymphatic system. Dr. Andre discusses the importance of this system in draining waste from the brain during sleep and explains how a lack of sleep can result in a buildup of this waste, leading to what is known as 'sleep debt.' He also explores various factors that can impede this natural drainage, such as sinus issues, dental problems, and liver congestion. The episode includes insights into the Crown of Thorns neural therapy—a technique used to enhance the glymphatic system's effectiveness—and shares multiple patient stories that highlight the transformative impact of treating glymphatic drainage issues. The podcast wraps up with practical advice for improving sleep hygiene and a transparent invitation to seek professional help from Teshuva Wellness.
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