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Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time.
Ximena Yáñez
11 episodes
3 days ago
Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.
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Alternative Health
Health & Fitness
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All content for Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time. is the property of Ximena Yáñez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.
Show more...
Alternative Health
Health & Fitness
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9. What’s on Your Plate? How Your Diet Impacts the Planet
Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time.
57 minutes 8 seconds
9 months ago
9. What’s on Your Plate? How Your Diet Impacts the Planet

Did you know that 1.3 billion tons of perfectly good food is thrown away every year? While over 800 million people go hungry daily, uneaten food becomes the largest contributor to municipal solid waste, releasing greenhouse gases as it rots—accounting for 8 to 10% of global emissions. Our current food production and consumption systems are taking a toll on human health, biodiversity, and the environment, driving climate change and depleting precious land and water resources.

But here’s the good news: what we eat and how we handle food can make a difference. By reducing food loss and waste, we can improve food security, reduce greenhouse gas emissions, and ease pressure on our planet’s natural resources—all while contributing to better health and economic growth.

In this episode, Ximena and Lorenzo uncover the hidden impact of food waste and share practical steps you can take to be part of the solution. Your choices at the table have the power to nurture both your health and the planet.

Tune in to learn how to turn the tide on food waste and make your diet a force for positive change.

Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time.
Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.