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Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time.
Ximena Yáñez
11 episodes
4 days ago
Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.
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Alternative Health
Health & Fitness
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All content for Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time. is the property of Ximena Yáñez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.
Show more...
Alternative Health
Health & Fitness
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3. Eco-Anxiety: Finding Hope and Turning Fear Into Action
Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time.
55 minutes 51 seconds
1 year ago
3. Eco-Anxiety: Finding Hope and Turning Fear Into Action

The climate crisis has brought a wave of stress and anxiety, especially among young people, as concerns about the planet’s future grow louder. This emotional weight, known as eco-anxiety, isn’t irrational—climate change is real, scientifically undeniable, and a genuine threat to our survival. But what if this unease could be transformed into a powerful force for change?

In this episode, we dive into the roots of eco-anxiety, exploring why it’s a natural response to today’s challenges and how you can channel it into meaningful action. Ximena and Lorenzo will share the story of how we arrived at this crossroads, what’s at stake over the next 7-10 years, and how your choices can shape a healthier planet—and a healthier you.

Tune in to learn how to release the burden of eco-anxiety and turn your worries into fuel for hope, purpose, and impact. Together, we can rise to the challenge and make a difference.

Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time.
Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.