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Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time.
Ximena Yáñez
11 episodes
4 days ago
Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.
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Alternative Health
Health & Fitness
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All content for Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time. is the property of Ximena Yáñez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.
Show more...
Alternative Health
Health & Fitness
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10. Disconnected in the Digital Age: Rebuilding Our Bond With Nature
Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time.
55 minutes 49 seconds
9 months ago
10. Disconnected in the Digital Age: Rebuilding Our Bond With Nature

For the first time in history, more people live in cities than in rural areas. Urbanization and digital lifestyles have transformed how we work, live, and connect—but they’ve also distanced us from the natural world. This growing disconnection comes at a cost, impacting both our well-being and the planet’s future.

In this episode, Ximena and Lorenzo explore the consequences of living in a human-made world where screens dominate our attention and nature fades into the background. What does this separation mean for sustainability and our sense of balance? And most importantly, how can we rebuild our bond with nature in the age of technology?

Join us as we uncover the root causes of this disconnection and discover simple, mindful steps to reconnect with the outdoors. Whether it’s finding harmony with digital devices or rediscovering the benefits of the natural world, this conversation will inspire you to embrace a more grounded, fulfilling way of life—one that nurtures both you and the planet.

Tune in to take the first step toward living a life where you and the Earth thrive together.

Healthy Planet Healthy You - Transform your life while caring for the planet—one choice at a time.
Critical topics like health, climate change, food waste, clean water, and planetary boundaries explained simply and powerfully. Learn the facts, understand the stakes, and discover actionable steps to make better choices—for yourself, your loved ones, and the planet we all call home. There’s still hope, but the time to act is now. Transform your life while helping to create a healthier, more sustainable future, one choice at a time.