In this episode of Healthy Not Hungry, Rach discusses the negative impact of poor dietary choices on mental health. She explores various factors such as blood sugar levels, nutrient intake, gut health, hydration, meal frequency, and sleep quality, emphasizing the importance of a balanced diet for emotional wellbeing. Rachelle provides insights into how these elements are interconnected and how they can contribute to mental health issues if neglected.takeaways

• Eating badly can worsen mental health.
• Blood sugar crashes lead to irritability and anxiety.
• Low nutrient intake is linked to low mood and depression.
• Gut health is crucial for mental wellbeing.
• Highly processed foods can cause mental fatigue.
• Dehydration can mimic anxiety symptoms.
• Skipping meals increases cortisol and stress.
• Poor nutrition can disrupt sleep quality.
• Nutrition, hydration, and sleep are interconnected.
• A balanced diet is essential for mental health.