In this episode, Rach interviews Tasha Washburn, a period coach and founder of Period Coaching School, about redefining our understanding of menstrual cycles.

They discuss how periods are often viewed as an inconvenience, but can actually be a powerful tool for women.

Tasha shares insights on working with your cycle, aligning your lifestyle with hormonal phases, and the importance of nutritional and lifestyle choices for hormonal health.

Key Takeaways:

• Redefining Periods: Shifting the perception of periods from a burden to an asset.
• Cycle Awareness: Understanding the different phases of the menstrual cycle and their impact on energy, mood, and productivity.
• Hormonal Health: The importance of nutrition, lifestyle, and stress management in supporting hormonal balance.
• Working with Your Cycle: Aligning work and personal activities with the different phases of your cycle for optimal well-being.
• Food and Hormones: Eating according to your cycle can significantly impact your hormonal health.
• Sensory System and Hormones: How scents and other sensory inputs can influence hormone production and stress levels.
• Birth Control and Hormones: Understanding the effects of hormonal birth control and exploring alternative options.
• Period Coaching: The role of period coaches in providing education and support for menstrual health.

If you are interested to avail the service of Coach Tasha Washburn, you can contact her through:https://www.facebook.com/StashaWashburn/
https://www.instagram.com/stashawashburn/
https://theperiodcoach.com/Revolution/
https://periodcoachingschool.com/YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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