Stop Sugar Cravings for Good (Without Relying on Willpower)

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Healthy Not Complicated

Kait Malthaner (BSc Nutrition and Exercise)

30 episodes

1 week ago

Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!

Health & Fitness

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Health & Fitness

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Stop Sugar Cravings for Good (Without Relying on Willpower)

Healthy Not Complicated

15 minutes 25 seconds

7 months ago

Stop Sugar Cravings for Good (Without Relying on Willpower)

Learn how to overcome sugar cravings for good without relying on willpower! In this video, we'll dive into the underlying causes of sugar cravings and provide you with simple, yet effective strategies to eliminate them forever. From understanding the role of hormones and gut health to practical tips on meal planning and healthy alternatives, we've got you covered. Say goodbye to sugar cravings and hello to a healthier, happier you!

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Timestamps

00:00 Intro

00:57 What causes sugar cravings

01:31 Blood sugar imbalances

04:37 Nutrient deficiencies

06:50 Emotional eating

07:04 How to stop sugar cravings

10:51 Hydration and sugar cravings

11:55 Protein and sugar cravings

13:23 Emotional and stress cravings