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Healthy Not Complicated
Kait Malthaner (BSc Nutrition and Exercise)
30 episodes
1 week ago
Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!
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Health & Fitness
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All content for Healthy Not Complicated is the property of Kait Malthaner (BSc Nutrition and Exercise) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!
Show more...
Health & Fitness
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Do I Regret My Double Jaw Surgery? My Honest Experience with Recovery and My Results
Healthy Not Complicated
22 minutes 29 seconds
9 months ago
Do I Regret My Double Jaw Surgery? My Honest Experience with Recovery and My Results

Thinking about double jaw surgery? In this episode, I share my honest experience - from the reasons I decided to undergo surgery, the recovery process, and the results I achieved, to answering the big question: Do I regret it? Whether you’re considering jaw surgery for health or aesthetics, this episode covers everything I wish I had known before making the decision. Tune in for advice, reflections, and key tips for navigating your own jaw surgery journey.

Heal faster after jaw surgery with red light therapy and ice rolling! Save 15% when you shop with Bon Charge and use code: HCK15 at checkouthttps://hckait.com/boncharge 

Red light therapy devicehttps://hckait.com/rlt

Ice rollerhttps://hckait.com/bciceroller 

Meal replacement shakeshttps://hckait.com/hlth 

Mouth tapehttps://hckait.com/somni

Timestamps

00:00 Intro

01:28 Why I had jaw surgery at 28

03:32 Procedure I had done

05:09 Why I didn’t have the surgery at 18

05:57 Why I needed jaw surgery

07:58 Adult braces experience

09:24 Surgery experience

11:07 How it changed my nose

11:28 Mouth vs nasal breathing

12:54 Recovery experience

13:37 Lips are still numb

14:47 Nausea after surgery

15:21 Pain after surgery

16:20 Tapering off pain meds

16:56 Getting back into routine

17:23 Jaw surgery cost Australia

18:00 How long until swelling is gone?

⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠

Healthy Not Complicated
Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!