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Healthy Not Complicated
Kait Malthaner (BSc Nutrition and Exercise)
30 episodes
1 week ago
Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!
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Health & Fitness
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All content for Healthy Not Complicated is the property of Kait Malthaner (BSc Nutrition and Exercise) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!
Show more...
Health & Fitness
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8 Signs You Have Metabolic Syndrome (Even If You’re Not Overweight)
Healthy Not Complicated
23 minutes 18 seconds
7 months ago
8 Signs You Have Metabolic Syndrome (Even If You’re Not Overweight)

Do you know the warning signs of metabolic syndrome, even if you're not overweight? In this video, we'll explore the 8 signs you may have metabolic syndrome, including skin signs of hyperinsulinemia and insulin resistance symptoms that can't be ignored. Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes and heart disease, and it's often linked to insulin resistance. But what are the signs of insulin resistance, and how can you reverse it? We'll dive into the symptoms of metabolic syndrome, from high blood pressure and high blood sugar to abnormal cholesterol levels and more. Learn how to identify the signs of metabolic syndrome, even if you're not overweight, and discover the steps you can take to cure metabolic syndrome and insulin resistance. By understanding the signs and symptoms of metabolic syndrome, you can take control of your health and reduce your risk of chronic diseases. Watch until the end to learn more!

Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea 

Timestamps

00:00 Intro

02:17 Main symptoms of metabolic syndrome

02:37 8 signs of metabolic syndrome

8:48 What causes metabolic syndrome?

9:15 Insulin resistance vs metabolic syndrome

11:18 Metabolic syndrome and cholesterol

15:39 How to reverse metabolic syndrome

Healthy Not Complicated
Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!